Anxiety and Stress
Managing the fight or flight response
Relief from Anxiety and Stress in Los Angeles
Fight or flight is a natural, instinctive response, designed to keep us safe in dangerous situations. For example, when you’re facing a wolf or bear, this response can help save your life. For some people, this sensation is triggered in the absence of a threat, especially during awkward social situations. Though it’s extremely beneficial in times of danger, it’s not very helpful and can be downright uncomfortable in nonthreatening circumstances.
Many people with anxiety disorders get caught in an ongoing fight or flight cycle. They experience persistent feelings of panic, often interfering with their ability to function at work or school, and in social situations. Anxiety disorders impact over one-third of the U.S. population at some point in their lifetime. NeoPsych specializes in helping teens and young adults overcome anxiety in Los Angeles, CA. If stress and anxiety are controlling your life, treatment can help. Call us at 213-433-2823 or click here to start making changes today.
The Link Between Anxiety and Stress
Anxiety and stress go hand in hand. Stress is an emotional and physical response that keeps the mind alert and body prepared to act in difficult situations. Some stress is normal, small amounts can have a positive effect on one’s life. But too much or constant stress can be harmful. Without adequate rest to recover between stressful episodes, the risk of adverse emotional and physical effects is high.
Anxiety, on the other hand, is a mental reaction to stress. It manifests as a persistent or unrelenting sense of unease or worrying. Sometimes while trying to avoid stress, people develop anxiety from worrying more than necessary about things that may or may not be beyond their control. This creates a vicious cycle that can be incredibly difficult to overcome without the right guidance and support.
Symptoms of Anxiety
- Nervousness
- Restlessness
- Rapid breathing
- Increased heart rate
- Sweating
- Worrying or sense of dread
- Difficulty concentrating
- Weakness or tiredness
- Trouble falling or remaining asleep
- Nausea, upset stomach, and other gastrointestinal issues
When You Need Help- Anxiety Treatment in Los Angeles
Anxiety can exist with other mental health disorders and conditions, such as depression. Many people find it difficult to manage their feelings and actions when they are stressed or feeling anxious and resort to unhealthy coping mechanisms to distract themselves.
Living with constant stress and worry can be exhausting and debilitating. So, how do you know when it’s time to seek treatment for your anxiety? Reach out for help if you experience any of the following:
- Unrelenting sense of worry, unease, or stress
- Recurring panic attacks
- Difficulty leaving the house
- Trouble participating or enjoying social activities
- Decline in work, school, and relationships
- Poor mental health
- Decline in physical health
- Feelings of isolation and loneliness
Getting Professional Help for Your Anxiety
Therapists at The C.U.B.E. strive to help each of our patients who suffer from anxiety disorders and other concerns.
C
Connect - Patients are more receptive to therapy when there is a healthy rapport. We connect with patients to help foster a strong foundation for successful therapy.
U
Uplift - Change is easier when you feel good about yourself and your options. Our therapists focus on creating a positive environment so patients can feel better about their behavior and their situation.
B
Build - Significant changes are possible when you have the right tools. The C.U.B.E. give patients the tools they need for success. These tools enable patients to address challenges and make positive changes. These methods will last a lifetime, serving patients long after their last therapy session at The C.U.B.E.
E
Empower - The end-goal of treatment is self-sufficiency. The C.U.B.E. helps patients find out who they are and shows them how to move towards a positive and successful future.
Frequently Asked Questions About Anxiety and Stress
Stress is a part of daily life and is common amongst teens and young adults. High school, college, and post-grad employment are challenging environments, and young people are under intense amounts of pressure. Anxiety may increase the risk of substance abuse and other disorders like depression, so seeking prompt treatment is essential.
If your therapist recommends seeking a medication evaluation, they will carefully discuss the reasons why with you.
Treating anxiety can take time, but many teens and young adults start seeing progress quickly after beginning treatment. Contact NEO Psych to get started. The sooner you seek treatment, the sooner you’ll find relief.
Therapy isn’t permanent. While anxiety can be a lifelong condition, many patients learn to manage it without the need for regular therapy. Our goal is to prepare our patients to thrive and succeed in the world without us. The number of sessions needed will vary, but from your very first session, we’ll begin to empower you with tools so you can manage your anxiety on your own.
Anxiety is prevalent in teens and young adults. They live in a high-pressure world and stress is widespread. It is also very treatable. When teens have the tools they need to deal with stress healthily, they can succeed, even in intensely stressful situations.
Treatment for anxiety and stress in Los Angeles is available. Contact NeoPsych to explore your options or to schedule a first visit.
