Internet Gaming Disorder
Clear Steps for Overcoming An Unhealthy Relationship with Technology
Internet Gaming Disorder Treatment in Los Angeles with Dr. Thomas Hughes
Playing video games can be a fun way to relax and unwind, but just like anything else, moderation is key. Too much gaming can have an adverse effect on one’s life. If you or your teen are spending too much time online or playing video games, internet gaming disorder or IGD may be the cause.
NeoPsych specializes in adolescent and adult internet gaming disorder in Los Angeles and the surrounding areas. Call us at 213-433-2823 to begin exploring internet gaming disorder therapy in Los Angeles.
What Is Internet Gaming Disorder
Internet Gaming Disorder is a common problem in teens and adults who spend more of their time submerged in gaming or online than what’s considered healthy.
Many children, teens, and adults enjoy the occasional and healthy use of video games and technology. When occasional gaming turns into persistent use to the point of technology interfering with daily life is when help for internet gaming disorder can be beneficial.
The type of game that one plays is less important than its impact on daily life. Our therapists have worked with many teens to overcome their unhealthy habit of using video games and technology which include:
- Standard shooting style games
- Arcade games
- Multi-player role-playing games
- Card games
- Situational games
- Social media
If gaming is causing problems in your life, talk with a mental health professional about Internet Gaming Disorder in Los Angeles. Treatment options are available.
Symptoms of Internet Gaming Disorder
Do you think about internet games often, even when you’re not currently playing them?
How do you feel when you’re not able to play internet games? If you feel grumpy, irritable, angry, anxious, or sad when technology use is restricted, it can be a sign of Internet Gaming Disorder in Los Angeles.
Do you feel a need to spend more time online or play increasingly stimulating games to achieve the same level of joy as you previously did? Are you building up your equipment (faster, more powerful computers and devices)?
Do you feel you should spend less time participating in online gaming but struggle to cut back?
Is internet gaming keeping you from other activities you used to enjoy? Have you reduced the amount of time you spend participating in recreational activities or lost interest in pastimes?
Do you continue to play online and computer games, even when they negatively impact your life? Examples of negative impacts include being late to work or school, not getting enough sleep, spending too much money on games or equipment, neglecting family, not completing chores and other responsibilities, and arguments with others.
Are you lying about the amount of time you spend online?
Do you game to escape personal problems or feelings like stress, anxiety, and depression?
Have you lost jobs, relationships, or other opportunities as a result of your relationship with technology?
More important than checking every box on this list of symptoms is internet gaming’s impact on your life. If a persistent desire to play online games or use technology interferes with your ability to function, work, and interact with family and friends, you may need help for your relationship with technology.
Mental and Physical Health Risks Internet Gaming Disorder
This disorder can manifest in many different ways. If it is negatively impacting you or your teen’s life, seek professional help. Below are the most common mental and health risks of video game disorder.
- Sedentary lifestyle
- Weight gain or loss
- A decline in physical fitness
- Headaches
- Eyestrain
- Finger, hand, and wrist bone and tendon stress
- Gamer’s thumb
- Carpal tunnel syndrome
- Poor nutrition
- Insomnia
- Anger
- Anxiety or depression
- Difficulty concentrating
- Damage to relationships
This is just a brief sample of the risks that can occur through the overuse of games and technology.
What is Internet Gaming Disorder?
While the overuse of technology can be quite disruptive, it is usually an unhealthy habit that is resolvable with behavioral, mindset, and lifestyle changes. Many psychiatrists and psychologists disagree about the classification of IGD, but more research is being conducted for clarity about the condition and treatment options.
Steps You Can Take Now
If you’re struggling with overuse of the internet or gaming platforms, the first step is admitting it. You can overcome this challenge, but you’ll need to make real changes.
If you need help overcoming Internet Gaming Disorder in Los Angeles, contact NeoPsych for a consultation. Parents can contact our therapists if they notice these patterns and behaviors in their children/teens.
